Welcome, love. You're right where you belong.
A 5-week live group experience for women who are tired of reacting the same way, overriding themselves,
and abandoning themselves in hard moments.
Together we practice:
~ nervous system regulation
~ the pause before reacting
~ boundaries without guilt
~ grounded decision making
~self-trust
Starts May 27 Live on Zoom
Early Bird: $150 through May 15
Regular Price: $250
WELCOME IN!
Here’s what’s included in your Embodied Boundaries experience:
• 5 Live Zoom Sessions
Dates & Times:
3/27/26 - 12pm-1pm
6/03/26 - 12pm-1pm
6/10/26 - 12pm-1pm
6/17/26 - 12pm-1pm
6/24/26 - 12pm-1pm
• Course replays
• Supplemental Practices & Support Videos
• Continued Access to Course Content
My Mission
Hi! I’m Kris, a Somatic Yoga Coach and life-long Yogi...
For nearly two decades, I’ve been helping people reconnect with their bodies through breath, movement, and awareness. My work is about guiding you back to yourself, helping you feel at home in your body and in charge of your life.
I believe transformation doesn’t have to come through pushing harder or doing more. It begins when you slow down, listen, and trust what your body is already telling you.
As someone who has navigated my own seasons of transition, I’m passionate about helping others, especially women, move through their major life moments with grace, compassion, and ease.
You don’t need to be flexible or have it all figured out. You just need to show up, breathe, and let your body lead you home.
Stories from Embodied Boundaries...
“The biggest thing I’m taking away is the pause.
Slowing down long enough to actually notice what’s happening before reacting.”
“I realized how often I override myself.
This work helped me trust myself more instead
of immediately
second-guessing everything.”
“Being able to practice this in real time with other women was incredibly powerful. I didn’t feel alone in it anymore.”
Session One
Session Two
Session Three
Session Four
Session Five
