Welcome, love. You're right where you belong.
A 5-week live group experience for women who are tired of reacting the same way, overriding themselves,
and abandoning themselves in hard moments.
Together we practice:
~ nervous system regulation
~ the pause before reacting
~ boundaries without guilt
~ grounded decision making
~self-trust
Starts May 27 th
Session One
In Week 1 of Embodied Boundaries, we focused on “the pause” — learning how to slow down long enough to notice what the body is communicating before automatically reacting, explaining, people-pleasing, or overriding ourselves. Through live practice, reflection, and nervous system awareness, we began building the skill of staying connected to ourselves in moments that normally pull us out of alignment.
This week introduced the foundation of the entire experience: body awareness, simple reps, and understanding that self-trust is built one pause at a time.
Session Two
In Week 2 of Embodied Boundaries, we explored “the wave” — the uncomfortable feelings that often arise after we set a boundary, make a request, or choose something different. Rather than rushing to explain, fix, or make the discomfort go away, we practiced staying present with sensations in the body and learning that feelings like guilt, anxiety, and uncertainty are not emergencies.
This week deepened our understanding that self-trust is built not by avoiding discomfort, but by staying with it long enough to discover that it rises, peaks, and eventually passes.
Session Three
In Week 3 of Embodied Boundaries, we focused on “the ask” — recognizing that boundaries are not just about saying no, but also about communicating what we need. Through reflection and partner practice, we explored what happens in the body when we make a request and resist the urge to explain, justify, or convince.
This week revealed a powerful truth: the work is not just asking for what we need, but staying connected to ourselves when our needs aren't immediately validated. Self-trust grows when we stop improving, defending, or softening our requests and simply allow them to stand.
Session Four
In Week 4 of Embodied Boundaries, we explored “the space between” — the moments after we communicate a need, make a request, or hold a boundary and before we know how the other person will respond. Through reflection, discussion, and partner practice, we examined the stories, uncertainty, guilt, and overthinking that often arise while we wait.
This week revealed that self-trust is not built when everything goes our way. It is built when we stay connected to ourselves in moments of uncertainty. We practiced noticing the urge to explain, justify, rescue, or take back our needs and learned that the real work is not holding a boundary perfectly, but returning to ourselves again and again when discomfort pulls us away.
Session Five
WELCOME IN!
Here’s what’s included in your Embodied Boundaries experience:
• 5 Live Zoom Sessions
Dates & Times:
5/27/26 - 12pm-1pm
6/03/26 - 12pm-1pm
6/10/26 - 12pm-1pm
6/17/26 - 12pm-1pm
6/24/26 - 12pm-1pm
• Course replays
• Supplemental Practices & Support Videos
• Continued Access to Course Content
My Mission
Hi! I’m Kris, a Somatic Yoga Coach and life-long Yogi...
For nearly two decades, I’ve been helping people reconnect with their bodies through breath, movement, and awareness. My work is about guiding you back to yourself, helping you feel at home in your body and in charge of your life.
I believe transformation doesn’t have to come through pushing harder or doing more. It begins when you slow down, listen, and trust what your body is already telling you.
As someone who has navigated my own seasons of transition, I’m passionate about helping others, especially women, move through their major life moments with grace, compassion, and ease.
You don’t need to be flexible or have it all figured out. You just need to show up, breathe, and let your body lead you home.
Stories from Embodied Boundaries...
“The biggest thing I’m taking away is the pause.
Slowing down long enough to actually notice what’s happening before reacting.”
“I realized how often I override myself.
This work helped me trust myself more instead
of immediately
second-guessing everything.”
“Being able to practice this in real time with other women was incredibly powerful. I didn’t feel alone in it anymore.”
