Spend a day exploring steadiness and ease through two distinctly different approaches to embodied yoga practice. Discover what shifts when you slow down, pay attention, and ask: What is enough in this moment?
Explore structure, alignment, and presence through Amy’s Iyengar-based practice.
Shift into a somatic practice with Kris, where curiosity, sensation, and choice lead the way.
Experience two very different approaches to yoga and get curious about what each one reveals.
A full day to step away from your usual responsibilities, connect with yourself, and simply practice.
We'll begin together with a short heart-centered Kundalini practice before moving into Amy's Iyengar-based exploration of steadiness,
using alignment, structure, and support to bring you fully into your body.
After a spacious lunch break, we'll shift gears completely. Kris will guide you through a somatic exploration of ease, moving away from structure and toward sensation, curiosity, and choice.
Two very different practices.
Two different ways of paying attention.
And throughout both, an invitation to notice:
Where is the steadiness? Where is the ease? And what is enough for me right now?
Enough is for you if...
You’re craving a day that belongs entirely to you.
You’re curious about what your body might tell you when you slow down enough to listen.
You want to explore yoga beyond simply “doing the poses.”
You’re interested in experiencing two very different approaches to practice—and noticing how you respond to each.
You’re navigating the balance between holding steady and allowing more ease in your life.
You simply want to move, breathe, learn, and spend a beautiful day in practice with other people.
You don't need an advanced yoga practice—or even a particularly consistent one. You just need to be willing to show up curious.
For nearly two decades, I’ve been helping people reconnect with their bodies through breath, movement, and awareness. My work is about guiding you back to yourself, helping you feel at home in your body and in charge of your life.
I believe transformation doesn’t have to come through pushing harder or doing more. It begins when you slow down, listen, and trust what your body is already telling you.
As someone who has navigated my own seasons of transition, I’m passionate about helping others, especially women, move through their major life moments with grace, compassion, and ease.
You don’t need to be flexible or have it all figured out. You just need to show up, breathe, and let your body lead you home.
My teaching reflects this evolution. I am known for my careful attention to detail, clear instruction, and ability to meet students where they are. My approach is supportive yet structured — encouraging steady growth, body awareness, and confidence over time.
No. You don’t need an advanced, or even particularly consistent, practice. Come with curiosity and a willingness to explore. The day will include both a structured Iyengar-based practice and a more exploratory somatic practice.
We’ll send you all the details before the workshop, including what to bring and anything you’ll need to know to feel comfortable and prepared.
Perfect. You don't need to know how to “do” a retreat. This is simply a day to practice, explore, pay attention, and give yourself some space.
Reach out. We’re happy to help you decide whether Enough. is right for you. Email us at kris@krisbatzner.com
If one day of practice isn't quite enough... join us Sunday morning for one of two optional add-on experiences designed to keep you moving, exploring, and playing.
Tools of the Practice with Amy
A playful exploration of the tools of the practice. Using blocks, straps, and props, Amy will invite you to experiment with how support can change your experience of a pose.
Paddleboard Yoga with Kris
Take the practice outside and onto the water for a playful morning of movement, balance, and probably a little splashing.
Sunday Add-On Classes | $50
Space is extremely limited.