Sink deep into the magic and the manifestation


This is for anyone who is ready to commit to manifesting a way of life that is integrated and aligned over the next year!


Practice with Kris Friday Mornings at 9:30 am! Classes will be held weekly live on zoom OR you can practice with Kris anytime using the Recorded Class Library that will build each week. 

BONUS: Join me live for EXCLUSIVE monthly New Moon Practices- provided ONLY to Monthly Membership Friends!

What the heck is Kundalini anyway!?!?!?!
Kundalini is a practice of breath, sound, & complete movement. It is a beautiful combination of alchemy and science that shifts our awareness of the world around us AND within us.

In this afternoon Workshop explore the ins and outs of this unique practice that leads us to a paradigm shift in awareness. 

This workshop will include discussion, pranayama (breath practice), movement, and more. Accessible to any BODY and any level of experience. 

Join the movement of conscious connection! 


Take a deep dive into the Chakra System. This self-led course immerses you into the world of each individual chakra. From essential oils & crystals to yoga practices, this course is packed full of information! 


Kundalini Bundle

Get 4 impactful & targeted Kundalini practices that:
Re-Regulate your Nervous System

Energize your body
Prepare you for the best sleep of your life
Shift your perspective & awareness
Are short & sweet (30 minutes or less!)

Cover Nervous System Kundalini     Energizing Krya

Krya to Shift Awareness     Kundalini for better sleep

Each practice is targeted for a different part of your day to help you move through all aspects of  your life with awareness and focus!

Practices include: Krya to Re-Regulate Your Nervous System, Energizing Krya, Krya To Shift Awareness, & Krya For Better Sleep. 


Reconnect with the Wisdom of your body and build profound peace...


A four week journey of Somatic discovery.